Went to the gym yesterday, aim 5K.
Stuck to the four song rule (no looking at the distance or time display until 4 songs had played in their entirety) and this happened:
Don’t get me wrong, after the four songs had played, I paused the run for no more than 15 seconds, I thought I’d melted my weight away in sweat but alas, the scale this morning said “no” and it hurt far more than running on the road, but it was done. And, a lot less painfully than Tuesdays’ run.
Was planning to go swimming tonight, but I’m far to concerned about my hair. Another 5K, some cross training and a beloved rest day tomorrow.
This Irish summer needs to go now, it’s still too damn hot to run outside, and after 2 runs, I’m sick of the damn treadmill