Category Archives: Uncategorized

The Rock n Roll Dublin Half-Marathon and Awesome Americans

I know, I know, I am so late in writing about the Rock n Roll Half Marathon in Dublin. But, anyway, I did it. In 2:38:19. Not the fastest time, I’m not quite Mo Farah…yet but, I did it. It’s … Continue reading

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The Ulimate Runner’s Guide [Infographic]

Originally posted on Progressive Runner:
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The Monotony of Training and the Dreaded Long Run. Half Marathon Training: Week 5.

Thursday So, Thursday brought another 13.5 hours of trying to help people with Anorexia eat. Over the last few weeks, I’ve been developing a ‘toolkit’ for patients, a workbook containing: guidelines, relaxation techniques, distraction techniques and Cognitive Behavioural Therapy methods to … Continue reading

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Training Failures: Half Marathon Training, Week 5.

So, you know when I said I was going to run last Friday and then Saturday BEFORE the Bon Jovi gig? Yeah that never happened. I think I can safely say, last week’s half marathon training was a disaster. I … Continue reading

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Bon Jovi, Pasta and Interupted Training: Half Marathon Training: week 5, Day 3

Well it’s been a while… Busy busy bee at work on Wednesday, and was gearing up for my 7k run after my shift. Off we went and I learnt a valuable lesson… You know that body of yours that Mr … Continue reading

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Goodbyes, Duck Running and Sunshine: Half Marathon Training – Week 5 Day 1

So, after a fun filled and very sunny weekend, which included some beer drinking and food such as this: It was time to get back into the old training. 5k run today. I initially thought I was going to wait … Continue reading

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I know a old runner who swallowed a fly: Half Marathon Training: Week 3 day 3

I know an old runner who swallowed a fly, I don’t know why she swallowed a fly… I’ll tell you why she swallowed the damn fly! She swallowed the fly so that she didn’t waste time and slow down trying to … Continue reading

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